Wednesday, April 09, 2008

Whole Foods

So my parents have been using this blender for years. They are such good examples of eating healthy and changing their food habits to suit the different stages of their lives. Plus, they do a really good job of looking out for each other and taking care of each other.

Naturally they want my babies to be healthy...seeing as my oldest refuses to eat veggies - this blender was the perfect solution.

Now we have a smoothie everyday, loaded with:
1 cup grapes (peels and seeds)
1 cup strawberries (with core and leaves)
1 banana (peeled - if the monkey's don't eat the peel - neither do we)
1 apple (with peel and seeds)
1/8 of a cantaloupe (with the seeds not the peel)
1/2 a cucumber (with peel)
1/8 of a cabbage
1/2 cup of carrots
1/2 cup of vanilla yogurt (organic)
1/4 cup of juice (100% variety)
1/4 cup flax

I can't tell you how happy it makes me that they are eating veggies and don't even know about it. I love how easy it is for me to blend it and then clean this machine. It's literally a 5 min max to clean. We are now buying fruits and veggies in bulk for the four of us. It's fantastic. This can work as a total meal replacement. I love that summer is on it's way... just think of all the other fruits I'll be mixing in...

ps. I've been meaning to mention this - my Mom taught me to wash grapes, strawberries... in salt water. It's amazing how much extra dirt comes off the fruit. I tend to rinse 2-3 times after too... salt is an amazing tool.

No comments: